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Change your breathing habits, learn how to effectively cope with sleep apnea, snoring, or… stress.

NEW SESSION DATES:

October 5-8, 2025 – 3-night package

October 5-10, 2025 – 5-night package

We created the Breath Power Program also with people suffering from asthma and chronic obstructive pulmonary disease in mind.

Improve the quality and effectiveness of your sleep, increase your respiratory capacity, reduce stress levels, enhance exercise performance, and most importantly, optimally oxygenate your body. Discover the power of proper breathing!

Choose a comprehensive session led jointly by a breathing therapy expert and physiotherapists from the Structural Rehabilitation Clinic, which includes:

- breathing therapies
- manual therapies
- physical exercises
- sessions in our brine graduation tower

Additionally, relaxation and rest in a luxurious SPA hotel!

  • 3 nights in a comfortable room,
  • two-hour breath workshops combined with exercises,
  • 1 workshop on breathing, stress, psyche, and sleep conducted by Dr. Elżbieta Dudzińska,
  • 5 one-hour breathing sessions led by Dr. Elżbieta Dudzińska. During these, the use of:
    • Buteyko Method breathing techniques
    • Wim Hof Method breathing techniques
    • coherent breathing techniques
    • relaxation techniques of MBSR, guided imagery, EFT, autogenic training
  • Consultation with a physiotherapist from the Structural Rehabilitation Clinic
  • 2 manual therapies in the chest area
  • 2 magnetostimulation treatments
  • Morning Wake Up activities in the pool area – daily
  • Movement exercises under specialists’ supervision – daily
  • Daily inhalations in a mini brine graduation tower
  • Full board during the stay at the renowned Preludium Restaurant:
    • Breakfast
    • Soup at lunch time
    • Extensive dinner
    • Drinks (water, coffee, tea) with dinner
  • Unlimited access to the pool area
  • Sessions in a unique indoor brine graduation tower
  • Relaxation in a jacuzzi overlooking the Spa Park
  • Access to dry sauna, steam sauna, and bath
  • Unlimited access to the Cardio Zone
4-DAY STAY:
  • Price for a full package stay for 1 person in a Single room: 2790 PLN/person in a single room (3 nights).
  • Price for a full package stay for 2 people in a Double room: 5130 PLN/2 persons in a double room (3 nights).
  • 5 nights in a comfortable room
  • 2 workshops on breathing, stress, and mental health conducted by Dr. Elżbieta Dudzińska
  • 8 one-hour breathing sessions led by Dr. Elżbieta Dudzińska. During them the use of:
    • Breathing techniques of the Buteyko Method
    • Breathing techniques of the Wim Hof Method
    • Coherent breathing techniques
    • Relaxation techniques MBSR, guided imagery, EFT, autogenic training
  • Consultation with a physiotherapist from the Structural Rehabilitation Clinic
  • 2 manual therapies for the chest area
  • 4 magnetostimulation treatments
  • Morning Wake Up classes in the pool area – daily
  • Group exercises under specialists’ supervision – daily
  • Full board during the stay at the renowned Preludium Restaurant:
    • Breakfast
    • Lunch soup
    • Hearty dinner
    • Drinks (water, coffee, tea) with dinner
  • Unlimited access to the pool area
  • Sessions in a unique indoor brine graduation tower
  • Relaxation in the jacuzzi with a view of the Zdrojowy Park
  • Use of dry sauna, wet sauna, and steam bath
  • Unlimited access to the Cardio Zone
PACKAGE PRICES: 6-DAY STAY: Price of the comprehensive stay for 1 person in a Single room: 3910 PLN/person in a single room (5 nights).
Price of the comprehensive stay for 2 people in a Double room: 6910 PLN/2 persons in a double room (5 nights).
Significantly improve your quality of life! Learn to breathe anew!
  • Build new habits of proper breathing
  • Gain better respiratory, physical, and mental fitness
  • Improve the biomechanics and biochemistry of breathing
  • Enhance respiratory efficiency during physical exertion
  • Restore nasal breathing both day and night
  • Increase oxygen intake through appropriate breathing exercises
  • Strengthen and increase diaphragm mobility,
  • Achieve slower and calmer breathing
  • Take care of greater mobility within the chest area
  • Gain better mental condition
  • Learn relaxation techniques and stress management methods
  • Improve the quality of your sleep and the regeneration processes that occur during it
  • Give yourself an unforgettable relaxation experience in a luxury SPA hotel!
  • Health condition allows fully independent functioning (do not require constant assistance from others)
  • Do not require respiratory support
  • Have established treatment for any underlying and accompanying diseases (we do not conduct diagnostics and treatments other than those described in the offer and related to respiratory therapies)
  • No burden of mental illnesses
  • Women who are not pregnant.
Please bring a pulse oximeter and a watch that measures heart rate to the stay. It is also possible to purchase one on-site.
  • What clothes are needed for breathing exercises?
Loose clothing that does not restrict movement, it can be sportswear or comfortable clothing. Additionally, please bring flat shoes.
  • Do I need to bring my own medications?
Yes, please bring the medications you are currently taking.
  • Is it possible to have medical visits regarding other diseases and treatments?
We do not provide treatment or diagnostics other than those offered by MED-SPA and the respiratory treatments described in the program offer. After prior arrangement, consultation with an orthopedic doctor is possible.
  • How physically demanding are the breathing exercises?
The vast majority of breathing exercises during the program are not physically demanding and are suitable for everyone, even people with asthma and COPD (chronic obstructive pulmonary disease). Only selected exercises, e.g., Wim Hof techniques, are not recommended for all participants. The doctor during individual consultations at the beginning of the program decides which breathing exercises a person should possibly avoid. Do you have any additional questions about the program? Would you like to consult about its course and get a quote? Please contact Reception directly!

She graduated from the Medical Academy in Wrocław. A postgraduate graduate for doctors in Integrative Medicine at the University of Arizona in the USA. She completed breathing technique courses including the Buteyko Method, Wim Hof Method breathing techniques, and MBSR stress reduction techniques. She specializes in breathing therapies and helping to restore proper, physiological breathing.

"Breathing is the most basic life function. However, research shows that over 90% of people breathe in a way that does not provide optimal oxygenation of the body! The pandemic made us aware of how the loss of full respiratory capacity affects everyday comfort and health. Together with experts from Villa Park MED&SPA, we will provide you with comprehensive care along with wonderful relaxation in a luxury SPA hotel." MD Elżbieta Dudzińska

Thank you!

I am very grateful to Dr. Elżbieta Dudzińska for the wonderful "Catch Your Breath after Covid-19" workshops. I decided to attend because I have asthma. My dream is to live without an inhaler, and here I learned that with systematic exercises, this can really be achieved. Besides breathing exercises, I learned many relaxation techniques during this week, which can also help me reduce anxiety about running out of air. Such skills are invaluable to me. Thank you!

Alina