Guest in a purple sports top adding a strawberry to a fruit and granola bowl beside a blender jar of sliced banana
  • 5 nights in a 4-star, prestigious hotel
  • Full board based on a individually tailored cleansing diet throughout the stay
  • Diagnostic analysis with segmental body composition analysis conducted by a dietitian and additional individual consultations
  • Final dietary consultation with repeated measurements, result comparison, guidelines for continuation, educational materials, and diet for the next 30 days
  • Individual consultations with a doctor – available on request
  • Individual consultations with a physiotherapist
  • 2 x INFRARED - natural infrared therapy (30 min.)
  • Group stretching classes
  • Group exercises with a physiotherapist
  • Group relaxation classes
  • Participation in dietary workshops
  • Relaxation in the Saltaris Zone – available to guests, among others, a pool supplied with natural brine from a depth of 1346 m, one of the few indoor brine graduation towers in Poland, a dry sauna with a view of the Spa Park, jacuzzi
  • Unlimited access to the Cardio Zone
  • Wireless Internet access
  • Free parking.
  • Zabieg detoksykujący w łaźni 280 PLN
  • Slider drenaż limfatyczny 120 PLN
  • Endermologia 120 PLN
  • Liposukcja kawitacyjna 1 wybrana partia 240 PLN
  • Zabieg antycellulitowy 320 PLN
  • Drenaż limfatyczny z wykorzystaniem bandaży 320 PLN
  • The first day begins with a light afternoon snack – preparing the body for the diet and a sugar-free dinner – a prelude to the sugar detox.
  • The next stage is a two-day fruit and vegetable detox (cleansing the body of toxins and free oxygen radicals, speeding up bowel peristalsis, saturating the body with nutrients, vitamins, minerals, and antioxidants).
  • A three-day sugar withdrawal plan, resulting in improved skin condition, weight reduction, fighting insulin resistance, balancing blood glucose levels, improving lipid profile (lowering cholesterol and triglyceride levels), and reducing uric acid levels (in the diet variant for people with gout).
  • Dietary consultation at the start of the stay:
    – segmental body composition analysis (information on fat tissue content, lean body mass – including water, muscles, bones divided into limbs and torso)
    – clinical and nutritional interview
    – setting dietary goals (depending on past/current diseases, allergies, culinary preferences, anthropometric parameters, laboratory results).
  • Final dietary consultation:
    – repeated measurements (body composition analysis),
    – comparison of results,
    – summary of the stay, discussion of results and recommendations for further actions,
    – issuing educational materials: dedicated menu for the next 30 days, recipes, educational materials tailored to the participant's individual needs
  • Body detoxification
  • Elimination of deposits
  • Specific, research-backed health effects before and after the stay
  • Expected possible weight loss of up to 5 kg**
  • Expected reduction in measurements – from 5 to 15 cm (total arms, thighs, waist, belt)**
  • Significant improvement in body hydration
  • Feeling of lightness in the body
  • Improvement in vitality, energy for action, and concentration
  • Improvement of skin condition
  • Provision of a plan for further individual actions – dietary recommendations, personalized diet for the next 30 days
  • Relaxation in an extraordinary 4-star hotel located in the most famous Polish spa town

** expected, often achieved results by participants, but due to the complexity of the cleansing processes, they are not guaranteed.

Guest in wellness studio framing abdomen during gentle yoga/stretch, wearing green top and gray leggings
  • Wsparcie metabolizmu i pracy jelit – wspomaganie perystaltyki jelit oraz naturalnych procesów usuwania zbędnych produktów przemiany materii.
  • Wsparcie gospodarki węglowodanowej – odżywianie sprzyjające utrzymaniu prawidłowego poziomu glukozy i ograniczeniu ochoty na słodycze.
  • Lepsze samopoczucie i mniejsze uczucie ciężkości – poprawa komfortu trawiennego i wsparcie pracy układu pokarmowego.
  • Trwała zmiana nawyków bez nadmiernych wyrzeczeń – praktyczna wiedza o tym, jak komponować posiłki po powrocie do domu.
  • Wsparcie naturalnej odporności i witalności – dostarczanie organizmowi niezbędnych składników odżywczych i kształtowanie diety o charakterze przeciwzapalnym.

Dietitian, Biologist – graduated with a master's degree specializing in clinical dietetics at Nicolaus Copernicus University in Toruń Collegium Medicum in Bydgoszcz, currently a PhD student at UMK in Toruń CM in Bydgoszcz Faculty of Health Sciences. Since the beginning of her PhD studies, she has chaired the Student Scientific Club of Gastroenterology and Eating Disorders. Enthusiast of a healthy lifestyle, who infects every participant with positive energy to act!

READ THE INTERVIEW WITH THE DIETITIAN
Wellness therapist in white uniform with calm, professional expression, suggesting spa treatments and personalized wellness care.

Discover the specialized weight loss package "Diet and Health," designed for those who want to achieve visible results and deep biological renewal. Your stay focuses on a personalized diet, including plans ranging from fruit and vegetable detox to detailed sugar elimination plans. A key element is also nutritional education, which will change your habits for years to come, and the achieved effect will stay with you permanently. This process is intensively supported by daily physical activity and specialized therapies, such as INFRARED sessions, known for their metabolism-boosting effects.

Complementing the treatment and raising regeneration to a higher level is unlimited access to our exceptional Saltaris SPA Zone. Experience the power of brine while relaxing in a pool fed by natural brine extracted from a depth of 1346 meters. Strengthen your respiratory system without leaving the hotel by benefiting from the healing microclimate of our indoor brine graduation tower. Additionally, ensure a deep detox by cleansing your body in the dry sauna while enjoying the calming view of the Spa Park. By choosing our weight loss package, you gain not only a slimmer figure but above all peace of mind and vitality flowing straight from the heart of the Ciechocinek spa.

Halved pink grapefruit and lemon, two kumquats and two green limes arranged along the dividing line of an orange and mint background