A urological operation is an important moment for every man, but the procedure itself is only half the success. The other half is proper convalescence. Many patients after leaving the hospital ask themselves: what does daily life look like? What are the recommendations after prostate surgery?
Adhering to general postoperative standards is crucial to avoid complications and quickly return to full fitness. Below we present the most important recommendations after prostate surgery that are worth remembering in the first weeks after the procedure.
Physical activity – movement is health, but in moderation
One of the most frequently asked questions is the issue of physical exertion. Medical standards here are clear: in the postoperative period you must absolutely avoid lifting heavy objects. Excessive strain on the abdominal press can negatively affect the healing process of tissues.
On the other hand, complete bed rest is also not recommended (unless the doctor indicates otherwise). Moderate movement, such as gentle walks, is even recommended – it improves circulation and prevents blood clots. The key is to find a balance and listen to your own body. If you feel tired – rest.
What about driving a car? It is recommended to refrain from driving for the first weeks after the procedure. Sudden braking or jolts can cause discomfort, and pain medications can affect concentration.
Recommendations after prostate surgery – diet
Proper nutrition plays a huge role in the regeneration process. After procedures within the urinary tract, the following are particularly important:
- Adequate hydration: Drinking plenty of water (non-carbonated) helps "flush" the urinary tract, which is a natural part of infection prevention.
- Light, easily digestible diet: It is worth avoiding bloating and heavy-to-digest foods. Constipation is highly inadvisable during this period, because straining during toilet use burdens the lower abdomen and pelvis. A proper diet after prostate surgery is very important here.
- Avoiding stimulants: Alcohol and coffee can irritate the bladder, so during convalescence it is worth limiting or completely eliminating them.
Pelvic floor muscle exercises – why technique matters?
Urological rehabilitation is a key element in returning to full control over physiology. Its basis is working with the pelvic floor muscles (commonly called Kegel muscles). After the operation they are often weakened, which can lead to discomfort. Regular training allows them to be strengthened and their proper function restored.
The simplest exercises involve alternately tightening and relaxing the muscles of the perineal area – as if trying to stop the flow of urine or gas. It seems simple, but statistics show that many patients perform these exercises incorrectly, engaging the abdominal, gluteal, or thigh muscles instead of the pelvic floor.
Attention: Poorly performed exercises for urinary incontinence after prostate surgery can have the opposite effect – instead of helping, they can excessively burden weakened structures or reinforce incorrect habits. Therefore it is not worth learning them on your own. It's safest to master the correct technique under the supervision of an experienced urological physiotherapist who monitors muscle work. Our dedicated rehabilitation program after prostate surgery offers such an opportunity, where training takes place under strict specialist supervision, in safe and comfortable conditions.
Recovery at Villa Park Med & SPA – more than rehabilitation
Although medical recommendations can be followed at home, daily duties, stress or the need to shop and cook often make it difficult. Therefore, the ideal solution is a stay in a place that combines professional care with an atmosphere of relaxation.
At Villa Park convalescence proceeds on multiple levels. Besides dedicated urological rehabilitation, our guests can take advantage of the venue's unique assets that support the return to mental and physical health.
- Consultations with a dietitian: We know how important diet is, so during the stay men have the opportunity to consult their menu with a specialist. The dietitian will help choose a diet that not only supports healing but also builds immunity and vitality.
- Famous Salt Graduation Towers and microclimate: Villa Park is located in the heart of Ciechocinek, in the immediate vicinity of the historic Salt Graduation Towers. The unique, Europe-wide microclimate, rich in iodine and trace elements, acts like a natural inhalatorium. Walks in this atmosphere soothe, reduce postoperative stress and support overall bodily efficiency.
- Wellness area and brine graduation tower: Resting in the microclimate of the graduation tower is an excellent way to relax and improve overall well-being.
- Spa Park: The immediate proximity of the historic Spa Park encourages safe, doctor-recommended walks in the fresh air, away from the hustle and bustle of the city.
Recommendations after prostate surgery – summary
The postoperative period is a time when your body needs attention. Instead of worrying about household logistics, it's worth placing yourself in the hands of specialists. Combining adherence to medical recommendations, professional physiotherapy and rest in comfortable conditions is the best investment in your future health.
Check the stay package for men after urological procedures.
Frequently asked questions – recommendations after prostate surgery (FAQ)
How long does it take to return to professional and everyday activity?
The recovery time is individual and depends on many factors, including the method of surgery (traditional vs. robotic/laparoscopic) and the patient's overall condition. Usually this period is between 4 and 8 weeks. During this time, lifting and intensive exertion should be avoided. It is worth remembering that professional urological rehabilitation can significantly shorten this time, preparing the body for a safe return to work and daily activities without the risk of complications.
Urinary incontinence after prostate removal – is it normal?
Yes, it is one of the most common consequences of prostatectomy and results from temporary weakening of the sphincter apparatus. For most patients it is a temporary condition that resolves on its own or (much faster) thanks to appropriate exercises. However, it's crucial not to downplay this problem. Early initiation of pelvic floor muscle training under the supervision of a physiotherapist allows faster recovery of full control over bodily functions and quality of life.
